Butt Workout Secrets Download (PDF/EPUB) eBook (2024)

Book Synopsis Butt Workout Secrets by : Andy Charalambous

Download or read book Butt Workout Secrets written by Andy Charalambous. This book was released on 2016-12-12. Available in PDF, EPUB and Kindle. Book excerpt: Butt Workout Secrets: Butt & Thighs Exercise Guide For Women: Lift, Sculpt,Tighten Your Butt & Thighs Fit Expert Series Are you having trouble getting into your clothes because your butt has grown an inch or two in size?Due to a lack of exercise does your butt sag a little?Do you want to increase or decrease the size of your butt? In this book 10 fitness experts have compiled some of their best butt and thigh exercises. These experts are a mix of personal trainers, life coaches, sports therapists, bodybuilders, athletes and fitness personalities.All these exercises and routines have been proven to work time and time again. Whether you choose to stick with one expert routine or try them all out it doesn't matter because they will all produce positive results.This book is for women who want to improve their buttocks whether it is for shape, firmness, strength, lift, general health, sports or all of the above. All these expert trainers offer their unique gluteal workouts that they use to train their own personal clients. All the trainers are experts in their field and have something unique and special to offer. Follow the workout routines and you will improve the look and feel of your body in just a few weeks!

Book Synopsis Get a Bigger Butt - NOW! by : Rachel Howe

Download or read book Get a Bigger Butt - NOW! written by Rachel Howe. This book was released on 2013-01-29. Available in PDF, EPUB and Kindle. Book excerpt: Do you want a butt that looks great in any pair of jeans? Do you want to be able to put on shorts or a bikini and not think twice about what your rear looks like in them? If you are a woman, then you probably answered yes to both of those questions. Having a great looking toosh can do a makeover on a woman's self-esteem. She feels fit, young, and ready for anything. If you think that fantastic looking butts can only be found on the backsides of women like Jennifer Lopez or Beyoncé, then you just do not understand how they got theirs in the first place. The Key to a Shapelier Booty It is true that genetics will play a large role on how your butt turns out, but it does not have to stop there. If you want your butt to be thicker,firmer, or even perkier, then the key to achieving this can be found within Rachel Howe's illustrated workout guide. He or she has put together a5 tip workout plan that holds all the secrets you will ever need to get your butt in the best shape of your life. This guide combines power moves, plyometric training, and weight exercises to make sure that your butt is constantly in a workout rotation. These exercises include, Jumping Bouncing Squats Lunges Combinations of exercises and with the additional benefit of using barbells and dumbbells How Will These Exercises Impact Your Butt Size and Shape? As Rachel demonstrates women like Beyoncé have great derrieres because they are dancers. Dancing creates a series of " power moves " that are constantly impacting different areas of the butt. This means that their butt muscles or glutes are never reaching a leveling off point, but are instead getting different focuses of intensity so they will continue to tighten and increase in size to be able to handle the workouts applied on them. Power moves in combination with plyometric training is the top way to create a diverse workout for your butt. This means that it will be applied 3 times a week, but different intense methods will be used each time. Rachel works with you to build a starting workout that will rotate which muscles in your butt along with your thigh muscles, calves, knees, and ankles are being impacted. She will help you build up the strength in your butt in 21 days, after that you will have all the knowledge necessary to build onto your butt workout routine all on your own. Save Money on Trainers and Gym Memberships Any of these exercises can be done inside a gym, but more importantly you can do them from inside your own home. Also, if you start feeling cramped in your house, feel free to take this workout on the road. These exercises and tips do wonders for your butt when performed outside using natural obstacles. You will also find that you will never get bored when it comes to making your butt look fabulous.

Book Synopsis Exercises to Grow Your Booty from Home by : S. Cardenas

Download or read book Exercises to Grow Your Booty from Home written by S. Cardenas. This book was released on 2018-06-20. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to grow and shape your booty from home? Then this book was made for you! Discover 17 of the most effective glute workouts for those who are ready to exercise and follow a routine to a better lifestyle! Home workouts can be just as effective as gym workouts with the right routine and instruction. 17 effective glute workouts are listed and instructional photos of each workout is included! So there is no guessing or trying to read and understand how an exercise is performed with just words; Pictures are there to assist you and make sure each workout is performed correctly! Pictures shown are from start to finish of each workout listed so there is no mistake or confusion on how to perform each exercise. Whether you are a beginner or advanced in the world of fitness, the exercises listed in this book can be added to any routine. Weight lifting and incorporating weights is also important to increase the size of the glutes. How to incorporate these weights is explained for each exercise. Ladies, no more misconception of "bulkiness" when it comes to weights. It is time to gain a rounder, bigger booty! There are also tips included on how to make each exercise more challenging and how to see results sooner. You will feel the burn and feel a difference by following each workout. Not only will you grow and shape your booty, you will improve your energy levels and overall health! You will get stronger and lose any excess fat as well as shaping your booty. You will tone other areas of the body and get stronger as a result of most of these exercises. Its time to start your routine to a more curvier figure. Look better and feel better! What you will get from this book: -A curvier, lifted, thicker booty -Much more energy -tips and tricks on how to challenge and see results sooner -Better overall health -Weight lifting to gain the booty without worrying about "bulkiness" for woman And much more!

Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras. This book was released on 2013-04-02. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Book Synopsis Butt Workout (6-Week Plan) by : Leanne Wiese

Download or read book Butt Workout (6-Week Plan) written by Leanne Wiese. This book was released on 2015-04-20. Available in PDF, EPUB and Kindle. Book excerpt: Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted Have you always wanted a toned, lifted and gravity defying butt? If you're a woman I'm going to assume the answer is YES! I have good news for you then, you've found the best book for getting the ass of your dreams As a personal trainer at an all woman's gym, I understand the struggle that we put ourselves through to achieve our fitness dreams. My goal in this book is to provide you with the best information in a concise and organized manner. Get This Book Now and Receive The Following: - 4 Amazing Fitness Tips - Fantastic Dieting Advice - Blueberry Booster Smoothie Recipe - Touch of Tropics Smoothie Recipe - Green Beast Smoothie Recipe - Quinoa Breakfast Beauty Recipe - Kale & Spinach Super Salad Recipe - Tuna Treat Recipe - In Depth Explanations of Every Key Big Booty Exercise - A Detailed 6-Week Training Schedule That Will Make Your Bum Defy Gravity Keeping yourself motivated to workout is tough to do, but that's where I and this book come in. I am here to guide you to the ass you've always wanted. Next time you hit the beach people will have to do a double take! DOWNLOAD "HOW TO GET AN ASS" RIGHT NOW! TAGS------------- butt workout, butt workout guide, woman's health, exercise, health, health and fitness, how to get a booty, how to get a bigger butt, how to get a big butt, how to get abs, woman's health, healthy living, healthy eating