Herbal Remedies for Morning Sickness
There are many effective herbal remedies for morning sickness. Herbs are a great solution because herbs are a nutrient dense, bio-available food.
Essentially, our bodies are able to easily digest and absorb vitamins and minerals from herbs. Herbs are full of rich, nourishing and helpful components that, used wisely,can aid in preventing and eliminating morning sickness.
Where to Buy Herbs for Morning Sickness
I buy a lot of my essential oils, herbs and tea from Mountain Rose Herbs. They are a quality company you can trust. (In fact I buy my beeswax and tins to makegreen salve, everything to make elderberry syrup for babies,and all the ingredients I need to make my facial cleanser,all from Mountain Rose Herbs.)
Of course, if you have local stores thatsell bulk herbs that is a great option as well. I live a good distance from healthfood stores so purchasing herbs online is typically my best option.
Milk Thistle for Morning Sickness
Because pregnancy encourages a sluggish liver, hyperthyroidismand therefore creates morning sickness,an excellent remedy for the liver andtherefore morning sickness is milk thistle extract (standardized to contain at least70% silymarin).
In Naturally Healthy Pregnancy, author Shownda Parker recommends a daily amount of 280 mg.
Jesse Hawkins also recommends this liver supportive herb in The Handbook ofVintage Remedies.
“By boosting the liver to eliminate toxins and excess hormones from the body,many women experience relief. Within days of beginning milk thistle three timesa day, I was back to normal, yet still less than 9 weeks along. For the next 6weeks, if I missed as little as one dose, nausea began to return. The best part aboutmilk thistle is that it is perfectly safe, with no risks to the baby.”
Milk Thistle Tea for Morning Sickness
Simmer 1 teaspoon crushed seeds in 8 oz of water for 10 minutes.
The dose is 1 to3 cups daily, or 1 to 3 grams of ground milk thistle seed in capsule form.
*Note thatthis is not the standardized extract typically used for liver disorders but rathercrude preparations of the seeds.
Anise and Fennel Seeds for Morning Sickness
Some women have found comfort in making hot teas with anise and fennelseeds.
Another idea is to simply chew on the seeds whenever you feelqueasy.
Mint for Morning Sickness
Mint teas cold or hot can be very soothing to the digestive system. Or blend a few herbs with mint for a nutritious and tastypregnancy tea.
Ginger for Morning Sickness
- In low doses, ginger may be appropriate for women not responding totraditional first-line therapies.
- Instead of using straight ginger, I highly recommend a more mild tea orginger-ale.
- Many women have found ginger flavored Altoids, Trader Joe’s Gingermints and/or Newman’s Own mints to be helpful.
Marijuanafor Morning Sickness
Researching morning sickness as much as I have, I was not surprised to findinformation and stories from women using medical marijuana as a remedy formorning sickness. Here’s what I found.
Many people experiencing profound nausea in scenarios where they are recoveringfrom the effects of procedures such as chemotherapy have found relief from theirsymptoms using medical marijuana. Some pregnantwomen have followed suit.However, most women will not go on record to share their story since marijuana isillegal in most places, and they don’t want to risk “getting their kids taken away.”
I understand. I wouldn’t risk it either.
Information on and research into cannabis for use in battling severe morningsickness is limited. Most studies were done in Jamaica, and none of their findingswere acknowledged by research institutions in other parts of the world. Theirfindings suggest that cannabis in and of itself is not harmful to the mother or child.
They have even found children exposed to cannabis in utero to be doing better thanchildren who have not been exposed.
There have been some studies done in the United States, but have (in my opinion)inconclusive data because of variables that could not be controlled. The blurry linedeveloped when some of the pregnant women participating in the study testedpositive for marijuana, but also for other drugs, and alcohol. Another factor thatconsistently threw off the study was that many of the women willing to participatein the study were from lower socioeconomic situations, and consequently had lessaccess to prenatal care. There was just too much going on there to know what
variable caused what finding.
I cannot draw a conclusion on this subject because, obviously, more research isneeded. Though it may be helpful, I cannot advocate marijuana use.
Essential Oils for Morning Sickness
One of my favorite morning sickness remedies isaromatherapy. It’s safe, simple and very effective.
I have memories of sitting on my bed sniffing abottle of wild orange, peppermint and/or lemonessential oils (not all at the same time). I wasfeeling really terrible, but smelling these essentialoils gave me relief.
TIP: Smelling an essential oil right out of the bottle is the easiest way of usingessential oils. It doesn’t have to be complicated!
If you find an oil that is working for you, you might look into purchasing a diffuseras an easy way to keep the aroma wafting throughout your home or workspace. Adiffuser does this by creating vapor out of a mixture of essential oils and water.
TIP: For a similar effect, smell a freshly sliced lemon. Sniff it when you’refeeling sick, or add it to cold ice water. If it’s a chilly day, add it to your favoritewarm tea.
Essential Oil Diffuser Blends
The following are two simple and effective essential oil diffuser blends that areperfect for warding off nausea during pregnancy.
Mother Rising Peaceful Blend
6 drops of Wild Orange
2 drops of Lavender
Mother Rising Steady Blend
4 drops of Peppermint
4 drops of Lemon
Please note that I am not an aromatherapist. Consult with your care provider if youhave any medical related questions about essential oils. I realize there is a lot ofmisinformation on the internet about essential oils. Despite the information youmay read on other websites, I do not advocate pregnant women to apply essentialoils directly or diluted onto the skin, unless under the care of a certifiedaromatherapist. This is especially true for those in the first trimester.
Ayurvedic Home Remedies for Morning Sickness
Women living in India are less likely to experiencemorning sickness. What??!!
After discovering this statistic,I beganresearching Indian resources for morning sickness. What about living in India
allows women to have less morning sickness? Many websites gave the typicaladvice, but I did find information on natural ayurvedic home remedies (which isbasically Hindu alternative medicine).
Here are two ayurvedic recipes for morning sickness.
Remedy #1 (Curry, Lemon and Sugar)
- Crush a handful of curry leaves (press them on a sieve and extract their juice)
- Take 2 tsp curry leaf juice
- Add 1 tsp lemon juice
- Mix well
- You may add sugar for taste
- Drink 2 times every day
Remedy #2 (Mint, Ginger, Lemon and Honey)
- Take 1 tsp mint leaves’ juice
- Add ½ tsp ginger paste
- Add 1 tsp lemon juice
- Add 1 tsp honey
- Mix well
- Drink 2 times every day
Herbal Remedies for Morning Sickness
If you are experiencing morning sickness, herbal remedies are an effective wayto manage your symptoms. From ginger mints, teas and aromatherapy you are bound to find a remedy that works for you.
Leave a Comment
Leave a comment on this post and let me know what herbal remedies for morning sickness you have tried. Did it work? Or was it a complete bust?
